Thursday

WOD:

30 reps of each of:

Push Jerk – 95#/65#
Walking Lunges – 45#/25# plate overhead
Power Cleans – 95#/65#
Back Extensions
Wall Balls 20#/14#
Good Mornings- bare bar

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2 thoughts on “Thursday

  • 30 reps of each – 12:25 – Great work by the 9 am ers..

    Push Jerk – 95#
    Walking Lunges – 45# plate overhead
    Power Cleans – 95#
    Back Extensions
    Wall Balls
    Good Mornings

    Went back in the afternoon to practice some lifts. Need a lot more practice. The 4:30 and 5:30 groups were crushing it!

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