Thursday

REST DAY- SKILL WORK- MAKE UP DAY


Welcome to Jett Gabriel Moses, our newest addition to the CrossfitNKY family. We’ve been waiting for you! Family- Chris, Lauren, and Lily Moses are doing well. Moses will be taking some time off at the gym—see you soon.

5 thoughts on “Thursday

  • Congratulations to the Moses family!

    Today we did a short wod, AMRAP in 12:00 minutes:

    Run two laps around the building
    10 KB swings
    10 push-ups

    Completed 5 full rounds and two laps (time ran out during my second final lap). My whole body is sore from Murph, glad we didn’t lift today.

  • Congratulations to Moses family!
    Made up Diane on Thusday and my back is feeling a little tired today. Was able to to 95# in 8:??. VERY modified and pathetic HSPU on the box.
    Nice work everybody!

  • Thanks everyone for the warm CFNKY welcome of my little fire breather! 🙂
    I’m thinking he can already take Kike.;) jk

    Hope to see everyone soon!

    Rock on!

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