WOD posted on whiteboard.
Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level . No need to call or set up an appointment! Just drop in for some challenging “fun”!!! Reminder-WE NO LONGER HAVE AN 11AM on SATURDAYS.
January 5th 9:00am FREE Krav Maga is back.. Mark your calendar and come have a great time while learning self-defense.