Thursday

SKILL/REST/MAKE UP

Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level . No need to call or set up an appointment! Just drop in for some challenging “fun”!!! Reminder-WE NO LONGER HAVE AN 11AM on SATURDAYS.

One thought on “Thursday

  • 3 ground to overhead with 165# and 10 high plank to low plank. 10 rds. for time. 17:36. I think Doug beat me by a minute and Thomas got me by 3 minutes. Animals!

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