Thursday

REST/SKILL WORK/MAKE-UP

CFNKY WOD-Posted on Whiteboard.

CFE Team

Some changes in our running schedule. A month away from the T. Mudder race and we are losing daylight for our Monday runs. Starting this SUNDAY, Sept. 23 we will meet at the Idlewild Park trails at 1 pm and Monday at the box…7 or 730pm, I’ll take votes on the start time. I’m sorry about the inconvenience but we can’t argue with mother nature.

Good News!!
Crossfit Endurance t-shirts are in, long sleeve performance t-shirt with our logo on front and back. The cost is $20.00. Please forward the money to me as soon as possible just in case we need to make some changes in sizes. Any questions please don’t hesitate to contact me (812)584-5372

**** REMEMBER****
Idlewild Park, 1pm Sunday, Sept. 23, 2012
Monday at the box 7 or 7:30

Thank you,
Kike

Saturdays at 10am Come Try CrossFit FREE!!!! We are open to everyone -regardless of fitness level .  No need to call or set up an appointment!  Just drop in for some challenging “fun”!!! Reminder-WE NO LONGER HAVE AN 11AM on SATURDAYS

You are getting a second chance! Krav Maga returns to CFNKY Saturday September 22, 9:00 a.m. Just in case you missed it last time, don’t miss it this time! See you Saturday!

One thought on “Thursday

  • Great job everyone in the late afternoon it was nice seeing new faces and old ones testing themselves, awsome job karen kicking all the guys butts and then spotting your husband and lucas on that crazy wod ill join you next time 🙂

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