Thursday

REST/SKILL WORK/MAKE-UP

Oly WOD-Rest Day

CFNKY WOD-Posted on Whiteboard

Sign up now for the next Crossfit beginner classes starting on September 10th-21st.  Email us for more info at lucas@crossfitnky.com or text/call 859-380-4904.

3 thoughts on “Thursday

  • 250M Row – 25 push ups – AMRAP in 20 minutes. Managed 9 rounds plus the row. Much harder workout than it looked on the board. Great job by Karin and Jeff. Laura, Doug and Jill had the pleasure of doing “Collin” from Monday, which they crushed. Speaking of crushed, Brian blew through Grace in just over 2:30. I also hear a rumor that Jeremy killed the AMRAP although know one saw it. 🙂

  • “Collin” 47:10. I was red-lining after about round 4 and looked like I was imitating a Plow horse for rnds 5 & 6. Haven’t done a WOD that torturous in a long time. Thanks for reminding me to do it LAURA! BTW great job Laura and Jill who joined me in this gut-buster.

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