4 thoughts on “Thursday

  • thursday-funday….makeup/skillz day
    9am
    WOD-14:40
    5 rounds
    12 SDHP 65#bar
    24 lunges
    200m med ball carry 14#
    Carry’s were the most awkward…..

  • Practiced some OHS, 50 GHD’s, some box jumps on 30″ box, then 24″ box as well as a few sets of KTE’s. Also did some belated birthday burpees w/coach. Great to watch Doug, Jill and Annie crush their WOD’s.

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