REST/MAKE UP/SKILL WORK
12 SDHP 65#bar
200m med ball carry 14#
Carry’s were the most awkward…..
Thanks for the pointers on the butterfly pull-ups 🙂 …maybe someday
anytime…and next time i will record you…so you can see yourself..it might help.
Practiced some OHS, 50 GHD’s, some box jumps on 30″ box, then 24″ box as well as a few sets of KTE’s. Also did some belated birthday burpees w/coach. Great to watch Doug, Jill and Annie crush their WOD’s.
Comments are closed.