Thursday

Rest Day/Make Up/Skill Work

WOD:

800 meter run
50 Russian Kettlebell Swing
400 meter run
50 American Kettlebell Swing
800 meter run

Post time to comments.

Maybe you’ve seen it on ESPN or “The Biggest Loser”  or maybe your neighbor talks about it. If you have wondered what Crossfit is all about and if it’s right for you now is your chance to find out! CFNKY is offering a Boot Camp program that will change the way you think about fitness and working out!  With a focus on technique and efficiency you will quickly be bringing that intensity to your workouts that results in a stronger, faster, healthier you!  The Boot Camp will be offered daily at both 10:00 a.m. and 7:30 p.m. , 4 days a week.  For only $100/month for 3 months or $130/month for a single month you will get certified instruction, learn new skills and gain confidence and lose weight!  Camp starts August 6, Sign up Now by contacting Lucas at 859-380-4904  text or call or lucas@crossfitnky.com

 

3 thoughts on “Thursday

  • Make up snatch work-85# can’t seem to get past it-technique.

    WOD- (todays)11:44 runs felt good.

    mini wod posted after- 8:53
    Good job Dave and Deanna….i’m done for today-those farmer runs wiped out, what was left of, the rest of my legs!

    We have a team doing the Covington competition- if you can…. drop in and cheer on our team! They are gonna be in full BEAST MODE!

  • Woke up with back spasms today, stinks because I was looking forward to this WOD. Looks like I’ll have to make it up tomorrow!

  • Worked on snatch’s from Monday. So much work to do. Did the Thursday WOD after in 10:42. Couldn’t quite hang with Dougie Fresh.

Comments are closed.