Thursday

WOD:  Overhead Squats 5-3-2-1-1

Three rounds of:
1 minute max effort row for calories
1 minute max effort double unders
1 minute rest

Post loads, calories and reps to comments.

 

 

6 thoughts on “Thursday

  • OHS 5-3-2-1-1
    65-75-95-110-120
    That felt surprisingly good today…but then came the DUs and I blew it! Great job everyone!

  • OHS
    65/75/85/95/110..attempted 115(f) for fun
    new PR for me at 110
    -Everyone did a great job @ 9am-working hard to find that one rep!

    wod
    49 CAL + 143 DU’s

  • I made up Tuesday and am finally seeing some improvement in my Deadlift!!! 190/200/210/220/230(PR)

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