Make Up/Skill/Rest Day
WOD:
Front Squats: 5-3-2-1-1
Two rounds of:
800 meter run
50 Push Ups
5 Snatches
Post load and time to comments.
2 thoughts on “Thursday”
Comments are closed.
Make Up/Skill/Rest Day
WOD:
Front Squats: 5-3-2-1-1
Two rounds of:
800 meter run
50 Push Ups
5 Snatches
Post load and time to comments.
Comments are closed.
FS
95/115/130/145/155
new PR @155
WOD-10:45 as rx’d
FS 155. 175. 195. 205. 215 PR
WOD 11:53 RX’d
Great Job Niki and Jeremy on your PR’s!