Thursday

REST DAY/MAKE UP/SKILL

WOD:

Front Squats 5-5-5-5-5

Three rounds for time of:

20 KB Swings 53#/35#

30 Push Ups

40 Double Unders

50 Sit-Ups

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2 thoughts on “Thursday

  • FS-85/95/105/120/135

    Great job 9am
    WOD
    12:17-holy abmat!

    THanks Kim for the cues on front squats.

  • I am jonesen for some crossfit cfnky style. So bored trying to workout in the hotel gym. Counting down the days till next Friday.

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