16 thoughts on “Throw down the gauntlet Wednesday!

  • 2 2 1. Up from 2 0 9 last time. Quiet group at 6am. Lots of heavy breathing and focusing on the task at hand.

  • 1 8 1. Not so thrilled, if I could I would be back in tonight and redo. Good job to everyone and good luck to those who still have to do it!

  • oh, and after that video we watched this morning, I am pretty sure we all need nicknames. and rollerskates.

  • 224 – nothing left in the tank after this little beauty, I was this mornings caboose to Liz and Jose.

  • The 100 day sit up challenge is officially posted on our facebook page….”like” us on fb crossfit northern kentucky

  • 244 up from 212-but this time around with step ups. I’ve all of a sudden become scared of box jumps…boo 🙁

    Great work all & thanks to Kim for your counting & encouragement! See you guys Friday and I’m going to start the sit up challenge, but I’m not sure how long my belly will let me participate! We shall see.

  • 290 – 113, 89 and 88. The second and third rounds were a little rough. Plan on practicing some OHS tomorrow.

  • 2 9 4

    Died off big time in round 3.

    Tomorrow is supposed to be warm and sunny. How about some sprints incorporated in the workout (not 400m, like a lap around the building or just the back stretch). That and anything that isn’t too tough on the shoulders, mine are fried.

  • 231 down 10 from last time. But had some real jumping in there this time even if it was just the plates. Great work by the 630 crew as always!

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