Reminder we are not having a 5:00 AM this week! WOD: Back Squat 3-3-3-3-3
WOD: Complete as many rounds in 15 minutes as you can of: Dumbbell Push jerk, 5 reps 7 Box jumps Post rounds to comments.
WOD: Front Squat 3-3-3- reps Post loads to comments.
No 6:00am class! Rest up and we’ll see you at 10am,2:00pm, 4:30pm, or 5:30pm,6:30pm
Shoulder Press 1-1-1-1-1-1-1 reps Post loads to comments. Call us or email us today for a free Intro Session and find out how CrossFit Northern Kentucky can help you reach your health and fitness goals! 859.380.4904