Monday

“Blake” Four rounds for time of: 100 foot Walking lunge with 45/25lb plate held overhead 30 Box jump, 24/20 inch box 20 Wallball shots, 20/14 pound ball 10 Handstand push-ups Post time to comments. Enlarge image U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group Read more about Monday[…]

Friday

WOD: Task Priority “Fight Gone Bad” 3 rounds of: 25 Wall balls (20lbs. to 10′) 25 Sumo deadlift high pulls (75lbs.) 25 Box jumps (20″) 25 Push presses (75lbs.) 25 Calorie row 1min rest Post time to comments. Reminder for everybody attending the Fundraiser After Party for Fight Gone Bad on Sept. 25th. Please send in money by this Read more about Friday[…]