“Blake” Four rounds for time of: 100 foot Walking lunge with 45/25lb plate held overhead 30 Box jump, 24/20 inch box 20 Wallball shots, 20/14 pound ball 10 Handstand push-ups Post time to comments. Enlarge image U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group Read more about Monday[…]
WOD: 40-30-20-10 Wall-balls Pull-ups Post time to comments. She is small but fierce, quiet but fun and now shes headed off a new adventure. Be sure to say goodbye to Nikki from the 6:30pm class…Jon perfected his craftsmanship making us our newest pull up bars and now Rogue Fitness is taking him away…We wish you Read more about Tuesday[…]
WOD: Task Priority “Fight Gone Bad” 3 rounds of: 25 Wall balls (20lbs. to 10′) 25 Sumo deadlift high pulls (75lbs.) 25 Box jumps (20″) 25 Push presses (75lbs.) 25 Calorie row 1min rest Post time to comments. Reminder for everybody attending the Fundraiser After Party for Fight Gone Bad on Sept. 25th. Please send in money by this Read more about Friday[…]
WOD: 4 rounds for time of: 10 Push Press 20 Wall balls 30 Sit Ups Post time to comments.
WOD: 50 Double Unders 40 Wall Balls 40 Box Jumps 40 Double Unders 30 Wall balls 30 box Jumps 20 Double Unders 20 Wall Balls 20 Box Jumps 10 Double Unders 10 Box Jumps Post time to comments.