Tuesday
Five rounds for max reps of: 2/3 Body weight thruster Pull-ups Post reps for both exercises in all rounds. Happy...
Five rounds for max reps of: 2/3 Body weight thruster Pull-ups Post reps for both exercises in all rounds. Happy...
Five rounds for time of: Row 500 meters 135 pound Power clean, 12 reps 95 pound Thruster, 15 reps Post...
Here is your Monday Wod preview story: Moses is the only trooper who shows up for 6am. Coach Lucas comes...
Thrusters 3-3-3 “Jackie” For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Post time to comments. Check...
“Fran” Three rounds, 21-15- and 9 reps, for time of: 95-pound Thruster Pull-ups Post time to comments.
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