WOD: “Fran” Three rounds, 21-15- and 9 reps, for time of: 95/65-pound Thruster Pull-ups Post time to comments.
WOD: 5 rounds for time of: 400 meter run 15 Thrusters 15 Push-Ups post time to comments
WOD: As many rounds as possible in 20 min of: 7 Sumo Deadlifts High Pull 7 Thrusters 7 Burpees Post rounds to comments. NO NOON CLASS TOMORROW-Saturday, 11am only– this class will run a bit long as we will be re-creating a Clydesdale games wod. Be sure to make it and start your day strong! Read more about Friday[…]
WOD: As many rounds as possible in 20 minutes With the same barbell: 95lbs/65lbs 5 Thrusters 7 Hang Power Cleans 10 SDHP Post rounds to comments.
“Fran“ Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments. Study: Last Supper paintings supersize the food