WOD: Three rounds for time of: 25 Kettlebell swings 25 GHD Sit-ups 25 Back Extensions 25 Knees to Elbows Post time to comments. Saturday’s ONLY class is at 11am– remember this class is ALWAYS FREE! Open to all– bring your friends, introduce them to your addiction!  If you have been thinking about trying crossfit, Saturdays Read more about Friday[…]