Five rounds for time of: 2 pood Kettlebell swings, 25 reps, 25 GHD Sit-ups, 25 Back Extensions, 25 Knees to Elbows.
WOD: Three rounds for time of: 25 Kettlebell swings 25 GHD Sit-ups 25 Back Extensions 25 Knees to Elbows Post time to comments. Saturday’s ONLY class is at 11am– remember this class is ALWAYS FREE! Open to all– bring your friends, introduce them to your addiction! If you have been thinking about trying crossfit, Saturdays Read more about Friday[…]
WOD: Ten rounds for time of: 10 Pull-ups 10 push-ups 10 Sit-ups 10 Squats
WOD: “Baseline” 500 meter row 40 Squats 30 Sit-ups 2o Push-ups 10 Pull-ups for time. Click on “Blog” to post time to comments
WOD: 5 rounds for time of: 400 meter run 15 Thrusters 15 Push-Ups post time to comments