WOD: Shoulder Press 1-1-1-1-1-1 followed by a mini WOD
Shoulder Press 1-1-1-1-1-1-1 reps Post loads to comments. Call us or email us today for a free Intro Session and find out how CrossFit Northern Kentucky can help you reach your health and fitness goals! 859.380.4904
Five rounds for time of: 95/65 pound Shoulder press, 5 reps 95/65 pound Push press, 10 reps 95/65 pound Push jerk, 15 reps Post time to comments. No hips or legs in shoulder press, no jerking the push-press, focus on technique. One of the questions that we get asked very regularly is, “is CrossFit like Read more about WOD- SP,PP,PJ[…]
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments.
Shoulder Press 3-2-2-1-1-1 reps Post loads to comments. From 11-13-09 Now registering for T.U.Fkids- time to get the kids up and moving-class sessions make a great holiday gift- click the T.U.F.kids link on the left to find out more