Five rounds for time of: 95/65 pound Shoulder press, 5 reps 95/65  pound Push press, 10 reps 95/65 pound Push jerk, 15 reps Post time to comments. No hips or legs in shoulder press, no jerking the push-press, focus on technique. One of the questions that we get asked very regularly is, “is CrossFit like Read more about WOD- SP,PP,PJ[…]