WOD "Fight Gone Bad"
“Fight Gone Bad!“ Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps)...
“Fight Gone Bad!“ Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps)...
Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7...
What a fantastic turnout today for another Saturday “Bring a Friend” day. Two teams of 6 going through the circuits...
7 rounds for time of: Sumo deadlift high-pull 10 reps 10 Ring dips Post load and time to comments From...
“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps)...
© Copyright 2021. CrossFit Northern Kentucky. All Rights Reserved. Designed by SKT Themes
