WOD: 5 rounds for time of: 30 Sumo Deadlift High Pull with Kettlebell (53/35) 21 Kettlebell Swings 12 Pull-Ups Post time to comments. Yes we have a 2PM Today!! From 2010-12-03
WOD: Task Priority “Fight Gone Bad” 3 rounds of: 25 Wall balls (20lbs. to 10′) 25 Sumo deadlift high pulls (75lbs.) 25 Box jumps (20″) 25 Push presses (75lbs.) 25 Calorie row 1min rest Post time to comments. Reminder for everybody attending the Fundraiser After Party for Fight Gone Bad on Sept. 25th. Please send in money by this Read more about Friday[…]
WOD: As many rounds as possible in 20 min of: 7 Sumo Deadlifts High Pull 7 Thrusters 7 Burpees Post rounds to comments. NO NOON CLASS TOMORROW-Saturday, 11am only– this class will run a bit long as we will be re-creating a Clydesdale games wod. Be sure to make it and start your day strong! Read more about Friday[…]
WOD: As many rounds as possible in 20 minutes With the same barbell: 95lbs/65lbs 5 Thrusters 7 Hang Power Cleans 10 SDHP Post rounds to comments.
7 rounds for time of: Sumo deadlift high-pull 10 reps 10 Ring dips Post load and time to comments.