WOD

WOD

Run/Row 10 Rounds of: 100m sprints or Max effort 800 meter run rest 1k row rest 150 Double-unders CrossFit Women...

WOD

WOD

“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. From June12...

WOD

WOD

“Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20...

WOD

WOD

For time: Run 800 meters 40 L pull-ups Run 800 meters 40 Strict pull-ups Run 800 meters 40 Kipping pull-ups...

WOD

WOD

Rest Day