WOD: Task Priority “Fight Gone Bad” 3 rounds of: 25 Wall balls (20lbs. to 10′) 25 Sumo deadlift high pulls (75lbs.) 25 Box jumps (20″) 25 Push presses (75lbs.) 25 Calorie row 1min rest Post time to comments. Reminder for everybody attending the Fundraiser After Party for Fight Gone Bad on Sept. 25th. Please send in money by this Read more about Friday[…]
WOD: Trainers Choice
Five rounds for time of: Row 500 meters 135 pound Power clean, 12 reps 95 pound Thruster, 15 reps Post time to comments.
Row 500m 50 Double-Unders Five rounds for time.
Here is your Monday Wod preview story: Moses is the only trooper who shows up for 6am. Coach Lucas comes home at 7am, crawls into bed and says “Man, Moses is a great guy- he worked his ass off, that is a TOUGH wod!” I don’t know the wod so I cannot post it yet, Read more about Monday[…]