Friday

WOD: Task Priority “Fight Gone Bad” 3 rounds of: 25 Wall balls (20lbs. to 10′) 25 Sumo deadlift high pulls (75lbs.) 25 Box jumps (20″) 25 Push presses (75lbs.) 25 Calorie row 1min rest Post time to comments. Reminder for everybody attending the Fundraiser After Party for Fight Gone Bad on Sept. 25th. Please send in money by this Read more about Friday[…]