Wednesday
WOD: 30 Double Unders 30 Walking Lunges 10 Dumbbell Push Press (45#/ 25#) 30 Double Unders 30 Walking Lunges 20 Dumbbell Push Press 30 Double Unders 30 Walking Lunges 30 Dumbbell Push Press Post time to comments.
Tag: Push Press
Wednesday
WOD: 50 Double Unders 10 Push Press 40 Double Unders 15 Push Press 30 Double Unders 20 Push Press 20 Double Unders 25 Push Press 10 Double Unders 30 Push Press
Wednesday
WOD: Push Press 3-3-3-3-3 Push Press [wmv][mov] Post loads to comments. Click on “Blog” to post load to comments.(we are still working on the website) Pics from “Nancy”
Friday
WOD: Task Priority “Fight Gone Bad” 3 rounds of: 25 Wall balls (20lbs. to 10′) 25 Sumo deadlift high pulls (75lbs.) 25 Box jumps (20″) 25 Push presses (75lbs.) 25 Calorie row 1min rest Post time to comments. Reminder for everybody attending the Fundraiser After Party for Fight Gone Bad on Sept. 25th. Please send in money by this Read more about Friday[…]
Tuesday
WOD: 4 rounds for time of: 10 Push Press 20 Wall balls 30 Sit Ups Post time to comments.