Wednesday WOD!

Todays’ wod was used in the Queensland, Australia sectional for the 2010 Crossfit games qualifiers:   We’ll get a portion of the pain of their competition- remember this is our wod today- at the sectionals, this would be 1 of 4 wods in a single day! Complete as rounds as possible in 10 mins of: Read more about Wednesday WOD![…]


Five rounds for time of: 95/65 pound Shoulder press, 5 reps 95/65  pound Push press, 10 reps 95/65 pound Push jerk, 15 reps Post time to comments. No hips or legs in shoulder press, no jerking the push-press, focus on technique. One of the questions that we get asked very regularly is, “is CrossFit like Read more about WOD- SP,PP,PJ[…]