WOD: Ten rounds for time of: 10 Pull-ups 10 push-ups 10 Sit-ups 10 Squats
WOD: Complete as many rounds in 15 minutes as you can of: Dumbbell Push jerk, 5 reps 7 Box jumps Post rounds to comments.
This Saturday’s FREE workout (8/28) will be held at CrossFit On The River in Lawrenceburg Indiana at 11:00 am. CrossFit On The River- 1 Shurlite Dr. Lawrenceburg, IN 47025 812-340-0360 Also Please check your Face Book Accounts for an invitation to Fight Gone Bad after Party September 25th. Payment due by Sept 15th. WOD: 7 Read more about Tuesday[…]
Todays’ wod was used in the Queensland, Australia sectional for the 2010 Crossfit games qualifiers: We’ll get a portion of the pain of their competition- remember this is our wod today- at the sectionals, this would be 1 of 4 wods in a single day! Complete as rounds as possible in 10 mins of: Read more about Wednesday WOD![…]
Five rounds for time of: 95/65 pound Shoulder press, 5 reps 95/65 pound Push press, 10 reps 95/65 pound Push jerk, 15 reps Post time to comments. No hips or legs in shoulder press, no jerking the push-press, focus on technique. One of the questions that we get asked very regularly is, “is CrossFit like Read more about WOD- SP,PP,PJ[…]