Paleo challenge starts on January 17th. Make sure and look at the bulletin board for rules and information. *Burpee challenge Day 5* WOD: 3 rounds for time of: 50 Double Unders 15 Bodyweight Deadlifts 15 Pull-ups 25 Burpees 15 Kettlebell Swings 53/35 15 Handstand Push-ups Post total time. The First FREE Saturday Workout of the Read more about Friday[…]
WOD: “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds.
WOD: “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Post rounds and fractions of rounds completed to comments.
WOD: 5 rounds for time of: 30 Sumo Deadlift High Pull with Kettlebell (53/35) 21 Kettlebell Swings 12 Pull-Ups Post time to comments. Yes we have a 2PM Today!! From 2010-12-03
WOD: Ten rounds for time of: 10 Pull-ups 10 push-ups 10 Sit-ups 10 Squats