WOD
“Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments. From...
“Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments. From...
21-15-9 reps for time of: Ball slams 30#/20# Pull -ups Overhead Squats, 95#/65# Come Try Our FREE Intro!!! Call 859-380-4904...
Overhead Squat 3-3-3-3-3 Max reps of OHS, 95/65#, as many attempts as desired, only count highest set. Karin our newest...
There will be no 4:30 pm class this week, sorry for the inconvenience. “Nancy” Five rounds for time of: 400...
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