Monday

WOD: Overhead Squats 1-1-1-1-1 Front Squats 1-1-1-1-1 Back Squats 1-1-1-1-1-1 Post loads to comments. GLOBO GYM vs CF GYM (Shared post from a new member of CrossFit Franklin Lakes) Globo gym or CrossFit? I visited a CrossFit affiliate for the first time ever this weekend. Allow me to compare and contrast a first-time CrossFit visit Read more about Monday[…]