“Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments. Bringing Back The “Long List Of Excuses” Blog by CrossFit Relentless We thought it was about time to bring this one back!! Enjoy. I was thinking this morning about the long list of excuses typically offered Read more about Monday[…]
WOD: “Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments. Click on “Blog” to post time to comments.(we are still working on the website) Pics from Monday night’s baseline wod!
WOD: Overhead Squats 1-1-1-1-1 Front Squats 1-1-1-1-1 Back Squats 1-1-1-1-1-1 Post loads to comments. GLOBO GYM vs CF GYM (Shared post from a new member of CrossFit Franklin Lakes) Globo gym or CrossFit? I visited a CrossFit affiliate for the first time ever this weekend. Allow me to compare and contrast a first-time CrossFit visit Read more about Monday[…]
Overhead Squats 3-3-3-3-3 Followed by a mini metcom Post loads and time to comments.