Paleo challenge starts on January 17th. Make sure and look at the bulletin board for rules and information. *Burpee challenge Day 5* WOD: 3 rounds for time of: 50 Double Unders 15 Bodyweight Deadlifts 15 Pull-ups 25 Burpees 15 Kettlebell Swings 53/35 15 Handstand Push-ups Post total time. The First FREE Saturday Workout of the Read more about Friday[…]
Five rounds for time of: 2 pood Kettlebell swings, 25 reps, 25 GHD Sit-ups, 25 Back Extensions, 25 Knees to Elbows.
WOD: 5 rounds for time of: 30 Sumo Deadlift High Pull with Kettlebell (53/35) 21 Kettlebell Swings 12 Pull-Ups Post time to comments. Yes we have a 2PM Today!! From 2010-12-03
WOD: Three rounds for time of: 25 Kettlebell swings 25 GHD Sit-ups 25 Back Extensions 25 Knees to Elbows Post time to comments. Saturday’s ONLY class is at 11am– remember this class is ALWAYS FREE! Open to all– bring your friends, introduce them to your addiction! If you have been thinking about trying crossfit, Saturdays Read more about Friday[…]
WOD: “Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments. Here are the some Read more about Wednesday[…]