Burpee Challenge Day 10…. WOD: From The CrossFit main site January 8th Five rounds for time of: 10 Wall climbs 10 Toes to bar 20 Box jumps, 24″ box For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and Read more about Wednesday[…]
WOD: 5 rounds for time of: 30 Sumo Deadlift High Pull with Kettlebell (53/35) 21 Kettlebell Swings 12 Pull-Ups Post time to comments. Yes we have a 2PM Today!! From 2010-12-03
WOD: Complete as many rounds in 15 minutes as you can of: Dumbbell Push jerk, 5 reps 7 Box jumps Post rounds to comments.
WOD: 50 Double Unders 10 Push Press 40 Double Unders 15 Push Press 30 Double Unders 20 Push Press 20 Double Unders 25 Push Press 10 Double Unders 30 Push Press
No 6:00am class! Rest up and we’ll see you at 10am,2:00pm, 4:30pm, or 5:30pm,6:30pm