Paleo challenge starts on January 17th. Make sure and look at the bulletin board for rules and information. *Burpee challenge Day 5* WOD: 3 rounds for time of: 50 Double Unders 15 Bodyweight Deadlifts 15 Pull-ups 25 Burpees 15 Kettlebell Swings 53/35 15 Handstand Push-ups Post total time. The First FREE Saturday Workout of the Read more about Friday[…]
WOD: Tabata mash up: Deadlift, Box jumps 3 min rest As many rounds as possible in 5mins: Deadlifts x 4, Box jumps x 8 3 min rest Every minute on the minute for 10mins: Deadlift x 2, Box jumps x 6 post total tabata reps/amrap rounds/highest minute completed. Reminder: Tomorrow is another FREE SATURDAY workout! Read more about Friday[…]
Deadlift 3-3-3-3-3 reps Post loads to comments.
WOD: Deadlifts 1-1-1-1-1
WOD: Deadlift 1-1-1-1-1-1-1 Post load to comments. Don’t forget Saturday 3pm-5pm our Goodbye to Karl cookout! Call us or email us today for a free Intro Session and find out how CrossFit Northern Kentucky can help you reach your health and fitness goals! 859.380.4904