Friday

Paleo challenge starts on January 17th.  Make sure and look at the bulletin board for rules and information. *Burpee challenge Day 5* WOD: 3 rounds for time of: 50 Double Unders 15 Bodyweight Deadlifts 15 Pull-ups 25 Burpees 15 Kettlebell Swings 53/35 15 Handstand Push-ups Post total time. The First FREE Saturday Workout of the Read more about Friday[…]

Friday

WOD: Deadlift 1-1-1-1-1-1-1 Post load to comments. Don’t forget Saturday 3pm-5pm our Goodbye to Karl cookout! Call us or email us today for a free Intro Session and find out how CrossFit Northern Kentucky can help you reach your health and fitness goals! 859.380.4904