Paleo challenge starts on January 17th. Make sure and look at the bulletin board for rules and information. *Burpee challenge Day 5* WOD: 3 rounds for time of: 50 Double Unders 15 Bodyweight Deadlifts 15 Pull-ups 25 Burpees 15 Kettlebell Swings 53/35 15 Handstand Push-ups Post total time. The First FREE Saturday Workout of the Read more about Friday[…]
WOD: 5 rounds for time of: 30 Sumo Deadlift High Pull with Kettlebell (53/35) 21 Kettlebell Swings 12 Pull-Ups Post time to comments. Yes we have a 2PM Today!! From 2010-12-03
“Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments. Bringing Back The “Long List Of Excuses” Blog by CrossFit Relentless We thought it was about time to bring this one back!! Enjoy. I was thinking this morning about the long list of excuses typically offered Read more about Monday[…]
WOD: Three rounds for time of: 25 Kettlebell swings 25 GHD Sit-ups 25 Back Extensions 25 Knees to Elbows Post time to comments. Saturday’s ONLY class is at 11am– remember this class is ALWAYS FREE! Open to all– bring your friends, introduce them to your addiction! If you have been thinking about trying crossfit, Saturdays Read more about Friday[…]
WOD: Complete as many rounds in 15 minutes as you can of: Dumbbell Push jerk, 5 reps 7 Box jumps Post rounds to comments.