Paleo challenge starts on January 17th. Make sure and look at the bulletin board for rules and information. *Burpee challenge Day 5* WOD: 3 rounds for time of: 50 Double Unders 15 Bodyweight Deadlifts 15 Pull-ups 25 Burpees 15 Kettlebell Swings 53/35 15 Handstand Push-ups Post total time. The First FREE Saturday Workout of the Read more about Friday[…]
WOD: Farmers Walk (uneven carries), Burpees, Handstand Push Up. Post time to comments. Happy Birthday Stacy and Bridget!!! From 2010_10_26 From 2010_03_31
WOD: “Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments. Here are the some Read more about Wednesday[…]
WOD: Monustructural Fun!!! One last Reminder… This Saturday’s FREE workout (8/28) will be held at CrossFit On The River in Lawrenceburg Indiana at 11:00 am. Derby City CrossFit is hosting on Sept 11th and 12th in Louisville KY the First Annual Clydesdale Games Clydesdale Games registration is now open to everyone. It will be a fun Read more about Friday[…]
Deadlift 3-3-3-3-3 reps. Followed by: metcom from the Sectional Hint: From v max vest Post loads and time to comments.