box jumps | CROSSFIT NORTHERN KENTUCKY

Wednesday

September 29, 2010 Kendra

WOD: “Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking...

September 17, 2010 Kendra

WOD: Task Priority “Fight Gone Bad” 3 rounds of: 25 Wall balls (20lbs. to 10′) 25 Sumo deadlift high pulls...

September 1, 2010 Kendra

WOD: 50 Double Unders 40 Wall Balls 40 Box Jumps 40 Double Unders 30 Wall balls 30 box Jumps 20 Double Unders 20 Wall...

August 20, 2010 Kendra

We are having a 3:00PM class Today!! For those of you trying to get an early start on your weekend....

February 24, 2010 Kendra

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps...