Monday

“Blake” Four rounds for time of: 100 foot Walking lunge with 45/25lb plate held overhead 30 Box jump, 24/20 inch box 20 Wallball shots, 20/14 pound ball 10 Handstand push-ups Post time to comments. Enlarge image U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group Read more about Monday[…]