Burpee Challenge Day 10…. WOD: From The CrossFit main site January 8th Five rounds for time of: 10 Wall climbs 10 Toes to bar 20 Box jumps, 24″ box For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and Read more about Wednesday[…]
“Blake” Four rounds for time of: 100 foot Walking lunge with 45/25lb plate held overhead 30 Box jump, 24/20 inch box 20 Wallball shots, 20/14 pound ball 10 Handstand push-ups Post time to comments. Enlarge image U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group Read more about Monday[…]
WOD: Complete as many rounds in 15 minutes as you can of: Dumbbell Push jerk, 5 reps 7 Box jumps Post rounds to comments.
WOD: Tabata mash up: Deadlift, Box jumps 3 min rest As many rounds as possible in 5mins: Deadlifts x 4, Box jumps x 8 3 min rest Every minute on the minute for 10mins: Deadlift x 2, Box jumps x 6 post total tabata reps/amrap rounds/highest minute completed. Reminder: Tomorrow is another FREE SATURDAY workout! Read more about Friday[…]
WOD: Front Squat 3-3-3- reps Post loads to comments.