Morning class CANCELLED..first class is at 4:30pm!!!!
No SNOW in Tallahassee, FL today. At 11:30 it was almost 60 and they said it was too cold to run!
Today: 2K row 30 Back Extensions 30 GHD Sit-ups
Ready to get back home!
5k row for me today- 1st time rowing at this length…..Time: 21:40 🙂 Finally got my B4B shirt in the mail!!! woot! woot! Anybody else get theirs?????
I got my B4B shirt too!
Me too! Got it yesterday…it’s cute!
The Bear Complex 5.4.3.2.1. Muscle ups 135# Clean,front squat, pushpress,backsquat, and another pushpress. (One rep)
7:39 forgot to add time to comment hahaha
5K row in 18:41, like Wendy it was my first time rowing that far (anything further than 1K actually)
No SNOW in Tallahassee, FL today. At 11:30 it was almost 60 and they said it was too cold to run!
Today:
2K row
30 Back Extensions
30 GHD Sit-ups
Ready to get back home!
5k row for me today- 1st time rowing at this length…..Time: 21:40 🙂
Finally got my B4B shirt in the mail!!! woot! woot!
Anybody else get theirs?????
I got my B4B shirt too!
Me too! Got it yesterday…it’s cute!
The Bear Complex
5.4.3.2.1.
Muscle ups
135# Clean,front squat, pushpress,backsquat, and another pushpress. (One rep)
7:39 forgot to add time to comment hahaha
5K row in 18:41, like Wendy it was my first time rowing that far (anything further than 1K actually)