Many of you are working out to benefit Breast Cancer and Mammograms in Action this weekend with BARBELLS FOR BOOBS- GRACE. Good luck to those of you going to Crossfit OTR to compete with our Lawrenceburg Crossfit friends Saturday morning.
Don’t forget Jeff and Toni have graciously invited us into their home tonight to play some cards and shoot some pool. Directions are at the gym or you can contact Lucas or Wendy. Start time is 8pm.
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Cleans + 200 m run
Ex: First round you do 10 HPC and a 200 meter run, second round 9 HPC and 200 meter run…
Saturday, Come join us for the FREE workout at 11:00AM. Open to everybody come see what CrossFit is all about!
This is the ONLY CrossFit Class on Saturday.