Don’t forget tomorrow at 9:00am is our FREE COMMUNITY WOD! Bring a friend and let’s have some fun.
Also, tomorrow morning is lifting with Coach Dylan. Last month we focused on the first pull of a snatch and how to bail properly. Next class is another progression of the snatch. This is a great class to help you with your snatch technique so be sure to be there at 7:45 to warm up as class will start immediately.
8:00am – Olympic Lifting with Coach Dylan
9:00am – Free Community Wod – Coach’s Choice
1:00pm Endurance Class, Coach’s Choice
2:30pm Yoga with Instructor Melissa