Saturday-Jan 2nd

11:00am workout- bring a friend-FREE day!

Stop in and see what we do- many new crossfitters starting this week- feel free to get a jump start!

Saturdays are usually a nice mix of beginner and veteran crossfitters-why wait until Monday, start working out with us today!

3 thoughts on “Saturday-Jan 2nd

  • This will be my last “holiday” workout- by that I mean my last wod powered by sugar cookies and brownies. Gettin’ this stuff out of my system come Monday! I see Berenice is in for Paleo on Monday, too.
    C’mon Moses, from your post it sounds like you ought to partake in the shift to a healthier diet:)

  • Fun, super-quick wod today. Work one minute, rest one minute, for 7 stations:
    35# KB swings
    DU
    Box Jumps
    Push Jerks
    Box Jumps
    DU
    35# KB swings
    Alex and Alicia, thanks for visiting!

  • There you go Wendy!!! I’m going to join you…just that I have to take out (arroz con gandules, habichuelas guisadas y toda esta comida puertorriqueña) out of my system….see you guys on the 7…

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