Saturday-FREE WORKOUT 11:00am

Today  is our LAST FREE SATURDAY wod of 2010!  Come on in for the “12 Days of Christmas wod”-any last minute gifts to get?  Give the gift of health and bring your friend to Saturday’s workout!  11:00am- it’s a gift they will feel for a week and thank you for a lifetime!

Happy Birthday Armando!!!

From 2010_10_13

3 thoughts on “Saturday-FREE WORKOUT 11:00am

  • This was a fun WOD! Great work today by all.

    BTW I signed up for the Warrior Dash in OH on June 4th @ 3:30 with some friends from work. Hope that the CFNKY crew will be participating, too 🙂

    The only times left on Saturday are around 9am & 4pm, so hurry and register before it sells out!

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