What a fantastic turnout of “friends”- Thanks to Karin for bringing Julie, Ashley for introducing Shannon, and to Mindy for both Chip and Jeff-
2 person teams- 1 person work/one person rest/then switch
Rowing
Squats
Situps
Pushups
Pullups
Check out this Amazing kid
Great work today from everyone- nice to see people get out and get moving- we love Crossfit and hope you do too!
Great WOD today…great turnout…glad to see new people experiences CrossFit!
Max rep in 1min of:
Rowing 33 calories
Squats 56 reps
Situps 36 reps
Pushups 54 reps
Pullups 25 reps