Saturday

WOD: Team of 4
100 Burpees followed by
3 Rounds of:
15 Push Press
15 KTE
15 Russian Twist (each side)
finish with 200 Double Unders

Saturday 10am and 11am
Sunday 1pm MEMBERS ONLY!!

If you haven’t wish Kim L. Good luck yet, she leaves Tuesday morning for California. Make sure you do so before she leaves, her last day at the gym will probably be on Monday.

If you are coming to the “Slip and Slide Party” and need directions call or text Lucas 859-380-4904

HAVE A GREAT WEEKEND!!