Bring a friend, free Saturdays continue!
ONE class only today……be there 10:00 am. See what coach Armando has in store or us!

Visitors welcome, don’t be shy, give Crossfit a try….you’ll be hooked!

4 thoughts on “Saturday

  • Great wod this morning, Armando! Everything went very smooth. We had about 20 people revved up, dancing, and ready to work- just like it ought to be! Nice job everyone 🙂

    the wod was:
    400 m run
    100 squats
    80 sit ups
    60 kb swings (35/25)
    40 pushups (games style)
    20 Knees-2-elbows
    10 pullups
    100 DU

  • Couldn’t make it in so did this one at home. Had some slight variations. I used a 40# KB and did 70 KB swings cause I figured it was 53# KB rxd and I tried to make up for it by adding 10 reps. I did regular push ups versus the hand release. I didn’t see this post until after the WOD. I just picked up hot dogs, burgers, and a giant cake and ice cream for Gage’s BD…definitely not following Paleo or Zone tonight.


  • nice work, Hamilton. At least you might break even after you eat that cake and ice cream 🙂

  • I did this WOD with Jeff on Sunday and it was some good stuff! I finished in 21:59 – amazing that it took me 5 minutes to complete my double-unders! I think I need to practice those just a TAD!

    Looking forward to seeing you guys this week and then enjoying a Saturday FUN wod next week. It’s been TOO long!

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