Free workouts, open to friends and visitors- 10am and 11am!
Happy birthday to Kim D. a.k.a. “ANIMALE”
(top photo: Kim had recently started crossfit and suddenly found herself having to use her new found strength to help the neighbors in their yard)
(Lower photo: Kim has progressed through at least three band colors on pull ups, she was one of only 2 people to complete the burpee challenge, she has lost weight, gained strength and stamina……………great job Animale!)