Free workouts, open to friends and visitors- 10am and 11am!

Happy birthday to Kim D. a.k.a. “ANIMALE”

(top photo:  Kim had recently started crossfit and suddenly found herself having to use her new found strength to help the neighbors in their yard)

(Lower photo:  Kim has progressed through at least three band colors on pull ups, she was one of only 2 people to complete the burpee challenge, she has lost weight, gained strength and stamina……………great job Animale!)

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