10am and 11am free workouts….bring a friend….

Noon -2pm Sectionals Wod 11.6….THE FINAL WEEK

CrossfitNKY night at Great American BallPark!

5 thoughts on “Saturday

  • Today’s WOD was just hard! TRA yeas awesome to work with…thanks for pushing me.

    Congrats to all of the games participants. You’ve all been kickin some booty! See everyone tonight at the game…unfortunately, my days of pre gaming are over for a while 🙂

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