Saturday!

Are you going to let a little cold and possible flurries keep you tucked in….get out and do some Crossfit!!   As a matter of fact- BRING A FRIEND!

The more the merrier for a good WOD to warm you up- FREE WORKOUT-OPEN TO ANYONE 11:00am

Don’t forget, if you bring a friend, you get two entries in the holiday drawing!


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2 thoughts on “Saturday!

  • So, I got a massage after today’s WOD and the guy says, “you have great muscle development, I can tell you work out. However, you must do a lot of different exercises because every muscle in your body is knotted.” Yep that would be crossfit!

    I’ll take the muscle. And the knots anyday 🙂

  • Great comment…..did you give him our card and tell him how to come get knotted up?…..I think it’s time to schedule myself a massage too!

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