Saturday

*****Class time 11:00am*****
***Open to all, free workout for all skill levels***

CrossfitNKY-

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6 thoughts on “Saturday

  • I don’t know if it was just today, or the last 3 days combined just wearing my butt out! I feel like I was hit by a truck! Thanks Kristin for being a great partner 🙂 and great job Maddie on your first group WOD! You looked tough, girl 🙂

  • I was so glad to be back today…I was going through withdraw without you guys last week!

    What a beautiful fall day for a Saturday morning whoopin’ Toni you were awesome, girl-we made a good team 🙂

  • Today I participated on my 1st Big DAWG challenge…here are my results:

    11:45(need to work in my cardio)
    9:06 (2nd rnd i messed up my DU like 5 time)
    255 (felt good…but no good enough to jerk 265 I missed it twice)

    BTW I finished in 5th place…better that I thought!

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