Today was bring a friend day at 11:00am.  Thanks to Scott and Shannon for visiting.

Here is a nice comment from Shannon I saw on Facebook afterward:

Had a great workout with some great people this morning at Crossfit NKY! I spend a fair amount of time working out and running, but this gym kicked my butt! Anyone who wants to shake up their regular workout needs to check this place out!

1 thought on “Saturday

  • Nice testimonial, we appreciate it—
    Today was just a couple of basic moves and a lot of hard work:

    10 rounds:
    30 seconds box jumps, 30 seconds 14# wall ball, 1 minute rest

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