Saturday!

11:00am Bring a friend! As always, we look forward to meeting your friends

as we introduce them to Crossfit–

Noon: Crossfitters only!

3 thoughts on “Saturday!

  • Great weather for a workout today (except for the 30mph winds). Greta and Jason time 29:42.

  • Made up my own wod at the hotel, ran 1mile 8:20, 3 rounds of 30 walking lunges w 25# overhead, 25 back extensions and 50 squats, then walked up 25 flts of stairs to my room.

  • Great job, Julie! 25 flights?! That seems like that should have been the workout all by itself. 😉

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