2 thoughts on “Saturday

  • Great WOD with the guys from Practice CF…

    AMRAP 12min of

    with 45# vest
    2 lap around the box
    7 ring dips
    14 push up

    Total 4rnd + 1 lap

    …the difference is in the vest!!!

  • Thanks for the wko guys.

    Those pushups and dips were grueling without a vest. One of my weaknesses. I have to give you and Josh props for doing it WITH an extra 45#.

    3 rds and a lap.

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