3 thoughts on “Rest Day/Skill Work, Make up Day

  • This is a cool pic of Luiggi….nice jump to hit that target!
    Mindy is visiting another Crossfit site today- she’ll do well- looking forward to hearing about it.

  • Attempted to do shoulder press 5×3 but was too sore from 2 days of clean and jerk ladder. So instead:

    Front Squat 5×3
    75-95-100(2)-95-100(1)

  • Elizabeth : 8:56

    Worked out at Crossfit Rehobeth today…very nice facility. Coach Merideth was welcoming! See everyone Monday.

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